If there's one thing that I need from work, it's the routine and the stability of the working day. I knew half term would be hard for me diet wise, but I have totally slid off the Weight Watchers' way of life, and only have myself to blame! I started so well at the beginning of the week, going to the gym and trying to make healthy choices. I even managed when the Weight Watchers' app wasn't working. I lost 1lb on Weigh Day, then it went downhill!
I had pizza on Thursday, a burger on Friday, and Nando's yesterday! Oh the shame! I really enjoyed being away with the lads, seeing family and having fun, but I'm left today feeling bloated, unhealthy and a bit unhappy really. Other than walking and running around after Noah, my exercise has been virtually non-existent, and that doesn't feel too good either! Ordinarily I wouldn't care, but this time I do and I just want to get back on track. I need a bit of motivation too! Can you guys help?
I quite like this picture that I found on Pinterest:
I need to set myself some little
goals this week to get back on track. I'm thinking that I should aim to go to the gym/class/swimming four times this week, and do something at home on the other days. I'm also going to make sure that I record everything on my Weight Watchers' app to keep things clear. I need to be fairly strict with myself this week after my week off!
I'm going to try Hopi Ear Candling on Wednesday to help me to shift my sinus infection. I really don't want antibiotics so will try anything before I resort to going to the doctors. The pain isn't quite as bad as it was on Friday, but still causing me aggravation all the same. Has anyone tried the candling treatment, and did it work?
Have a good week, tomorrow's another day!
Ali xxx
No comments:
Post a Comment